Personal training sessions and Sports Massage
My name is Ian, I have been a personal trainer for over 15 years. I deliver my training sessions and sports massage from a private air conditioned studio in Abbots Langley
Do you want to get healthier, leaner and stronger or just have more energy to chase the kids around the park? I am an experienced trainer so have many techniques to help you reach your goals and more importantly to do so in a way you enjoy!
Build Muscle
Lose Body Fat
Improve fitness & endurance
Nutritional advice
Bespoke Training Plans
Sessions range from £30-£50
(depending on package)
Sports Massage
Sports massage offers numerous benefits, including injury prevention, improved flexibility and range of motion, pain reduction, and enhanced recovery. It also helps to reduce muscle tension, improve blood and lymph circulation, and promote relaxation, which can positively impact your training and overall well-being.
- 30 minutes – £30
- 45 minutes – £40
- 60 minutes – £50
“I look forward to working with you to reach your fitness and wellbeing goals.”
Ian Janacek
ijfitness.co.uk
Contact
Call . WhatsApp . Email
ijfitness 